Herbal oils are an excellent gateway into natural healing. From calming diffuser blends to massage elixirs, there are many ways to mix and match Mother Nature’s gifts to your health and wellness. Plus, your chosen oils can have a unique effect on different aspects of your well-being.
Herbal Oils for the Mind
Herbal oils can be beneficial for healing the mind from stress and migraines. Others also find it valuable in improving their alertness and concentration. You can create calming diffuser blends with the recommended oils below for the best results.
Relieves Stress
Stress creates pressure and distractions in your daily life. Some people may develop unhealthy coping mechanisms like binge drinking or doomscrolling. Thankfully, there are herbal oils designed to relieve the tension.
Many enjoy rosemary oil for its refreshing smell. Unbeknownst to many, it may also regulate your pulse rate, which indicates controlling short-term stress and anxiety. Regular use could help you alleviate similar symptoms in the long term.
Other herbal oil suggestions include:
- Lavender
- Chamomile
- Bergamot Orange
Soothes Headaches
Headaches can be troublesome to deal with. While some people may get these migraines from stress, it could also stem from medical illnesses and physical conditions. Regardless, you can use herbal oils like peppermint to soothe the troubles away.
Peppermint can aid with headaches of any severity. While you can include it in an oil diffuser blend, try topical application as well. Simply rub it onto the forehead and temples to reduce migraine-related pain.
You can also try out:
- Rosemary
- Chamomile
- Eucalyptus
Promotes Mental Clarity
Everyone needs help to concentrate every so often. After all, other remedies like removing visual clutter and organizing your space can only do so much. The right herbal oil blend can give you the push you need to focus.
Consider using sunflower oil at the forefront of your blend. It has pinene content to reduce mental fatigue and boost alertness. That said, further research is necessary to understand its effectiveness.
These can also improve mental clarity:
- Peppermint
- Eucalyptus
- Lemon
Herbal Oils for the Body
The body is vulnerable to various ailments. You can mix herbal oils to create massage lotions or bath bombs to soothe the body. Some could also get creative with these resources by creating cleaning solutions.
Relieves Body Pain
Whether it’s exhaustion from working out or spasms from an existing ailment, pay attention to your body and remedy the pain. Herbal oils, along with soothing massage techniques, can be the difference maker in eliminating discomfort.
Fennel essential oils can relieve joint and muscle pain. Some even find it helpful when dealing with menstrual pain. Fennel is an easy garden herb to grow. Keep in mind these plants can reach almost six feet in height, so you might have to stake the plant to keep it from falling over.
These herbal oils can also help:
- Eucalyptus
- Ginger
- Clove
Improves the Immune System
A strong immune system protects your body from bacteria. While herbal oils may not completely prevent illnesses, some contain immune-boosting properties. Further research is needed, but it’s worth adding to your massage oils or diffuser blends.
Bergamot oil is a good nominee for your blend’s base. It has flavonoids to enhance immune response and heart health in the long run. There are also antioxidants that can manage or even lower cholesterol and inflammation.
You can also create a blend with:
- Tea tree
- Organo
- Frankincense
Keeps a Clean Environment
Herbal oils can protect your body’s health by sanitizing your space of dirt and debris. The cleaner it is, the less likely you are to have allergies and other illnesses. Look for herbal oils with astringent properties like thyme.
Thyme oil is a well-loved ingredient in households and even hospitals. It can get rid of harmful bacteria and fungus on different surfaces like the kitchen table, home gym equipment, bathroom vanity and more. They’re compatible with other ingredients too.
Other antimicrobial herbal oils include:
- Lemon
- Tea tree
- Lavender
Herbal Oils for the Skin
You can also use herbal oils to create serums, body butter, body scrubs and other skin care essentials. As with most topical applications, make sure you’re diluting your chosen herbal oil with a carrier oil to make the concentration more skin-friendly.
Controls Sebum
Excessive oiliness can be a breeding ground for bacteria on your face and body. Consider using herbal oils like jojoba with your skin care products. It can imitate natural sebum to help regulate your body’s natural production. It can also offer antioxidant protection.
Other herbal oils for sebum control also include:
- Rosemary
- Geranium
- Neroli
Manages Acne Inflammation
Acne can be a pain point for many people as it creates inflammation even under the skin. Try remedies like tea tree oil to regulate the body’s inflammatory cytokine production and mitigate the effects of acne-like lesions and severity.
Keep the pimples at bay with these other skin-loving suggestions:
- Lemon
- Bergamot
- Thyme
Boosts Moisture
Whether you have dry, oily or combination skin, it’s important to hydrate your skin. Coconut oil can enhance moisture retention and skin barrier protection. You can combine it with an existing face lotion of your choice, or make one from scratch.
Boost your moisture levels with these other essential oils as well:
- Sunflower
- Olive
- Argan
Achieve Natural Healing at Home
The best herbal oils can do wonders for your mind, body and skin. Identify what you need from your blend and pick the right herbs. With enough practice, you can harness the power of natural pharmacy at home with ease.