Fennel seeds (Foeniculum vulgare) have significant benefits when it comes to maintaining a healthy lifestyle. It is used in food to add an aromatic flavor and can be used as a mouth freshener. But, along with it, fennel seeds come with advantages that might improve your health.
They contain zinc, copper, magnesium, iron, manganese, and other minerals and vitamins. You must add them to your diet to help you with water retention, reduce inflammation, and also improve the functions of your heart.
As one of the herbs that you can grow from seeds, fennel is incredibly useful to have in your garden. In this article, we have listed a few very important benefits and uses of fennel seeds.
Helps in constipation and bloating
Intaking fennel seeds can have a huge benefit, especially to cure digestive problems. They can be an excellent remedy for indigestion. You can chew fennel seeds after every meal to keep your stomach at ease.
The oils contained in fennel seeds have an anti-inflammatory function and also enhances the enzymes in the digestive system. Fennel seeds help you fight with gastrointestinal diseases and keep your stomach healthy.
Helps you release toxins
Fennel seeds can have a ton of benefits. You can consume it directly or in the form of tea. Drinking fennel tea every morning on an empty stomach will help you release all the toxins from your body and keep it healthy.
Fennel seeds can prove highly beneficial if you have a urinary tract infection by flushing out excess toxins from the body. Adding fennel seeds to your diet can relax your body due to its calming properties.
Can be used as an oil
The oil released from fennel seeds can prove to be an excellent massage oil. Many spas and parlors use massage oil of fennel seeds extract. It can help you with joint pain and release stress and keep you calm.
Along with its calming properties, fennel seeds oil is an excellent product for hair growth. Fennel seeds oil escalates hair growth fast and makes your hair healthy and shiny. Due to the various minerals present in them, they help you nurture your hair roots.
Helps you get rid of acne
Another essential quality of fennel seeds is its antiseptic properties. It is excellent when it comes to moisturizing your skin. You can also get rid of fungal infections that cause acne.
You can grind fennel seeds directly and apply to your skin, or you can make a mask of fennel seed powder, honey, and lemon to bring faster results. It can act as a scrubber and also has anti tanning properties, which smooth your skin along with getting rid of acne.
Boosts immune system
Fennel seeds are rich in vitamin C and contain antimicrobial properties that can help you boost your immune system. It can also help you eliminate the common cold, sore throat, sinus, and even asthma.
Fennel seeds are not just spices but have extraordinary benefits. It is said that they help to lose weight, repair damaged cells, and even fight cancer. It’s essential to include them in your diet.
Common uses of Fennel
The entire fennel plant can be edible. Different parts of it can be used in many cooking dishes. Fennel leaves and stalks can be chopped up for stir-fry dishes and soups. The fennel seeds can be used as condiment in cooking. If you don’t have fennel seeds, you can also try caraway, anise seeds, coriander seeds, cumin, or dill seeds as they are the best fennel substitutes.