Looking after your physical health is so important, from your exercise regime to your physical health check-ups. When you’re setting yourself health goals, don’t forget to prioritize your teeth and your general oral health. You’ve probably got a great toothpaste that works for you, but did you know that there are plenty of herbs that can improve the health of your teeth? For some lovely options to get going, these six are all you need.
1 . Neem
Neem is a type of natural herb which is derived from the Neem tree; you may also hear it referred to as Indian lilac or Azadirachta indica. Many years ago, neem sticks were used as a kind of natural toothpaste. Some studies suggest that the herb can prevent gum disease, cavities and plaque, and freshen your breath. To get all these benefits, try mixing a dash of neem powder with your normal toothpaste.
2. Peppermint
Peppermint is a type of aromatic herb; it’s made with a blend of spearmint and watermint. As you’ve probably guessed, peppermint is a fantastic herb to freshen the breath; what’s more, it can also help to whiten your teeth. As well as it’s benefits for the teeth, peppermint is a popular herb for indigestion and nausea.
3. Myrrh
Myrrh is a type of dried out sap which comes from the Commiphora myrrha tree. It’s a thorny tree which is native to southwest Asia and northeastern Africa. If you find yourself with a toothache, try dropping a tincture of myrrh into your mouth to ease the pain. Myrrh is also effective to help fight oral bacteria and improve the health of your gums.
4. Turmeric
Turmeric has been used for centuries as a remedy for gum and tooth ailments. It has powerful anti-inflammatory properties and is helpful to prevent the symptoms of gum disease. Turmeric is also helpful to ease the symptoms of gingivitis. You can purchase turmeric in the form of a powder and sprinkle a little on your toothpaste.
5. Basil
Like Tumeric, Basil is a herb used in Ayurvedic medicine practices. Basil has fantastic astringent and antibacterial properties. Due to this, it’s a great way to prevent cavities and stop a buildup of bacteria in the mouth. Traditionally, basil has been used to freshen the breath and relieve the symptoms of mouth sores.
6. Cinnamon
Cinnamon doesn’t just taste amazing; it has plenty of health properties, including antifungal, antiviral, and antibacterial. The spices can help eliminate bacteria in the mouth and protect against bad breath. Cinnamon can also protect against gingivitis, and tooth decay. Cinnamon also has a high calcium content, which can help to strengthen the jaw and teeth. Growing a herb garden is a fantastic way to improve your overall health.
Hopefully, you’ll just love adding these six herbs to your oral care routine! To look after your oral health, it’s important to visit a dentist regularly. Even if you’re not experiencing any issues, you’ll need a checkup at least every six months. For an excellent dental practice, check out Magnolia Dental.